Most women would like to change the size
and the shape of their breasts. And while the cosmetic
changes are easy to achieve and reverse, if needed,
breast augmentation surgery is not for everyone.
Surgical breast augmentation is a substantial investment
of time and money, it has a lot of health consequences
and the results can never be fully predictable. All
together, these factors can make breast augmentation a
last resort for those who want to change the size and
shape of their breasts.
There are several alternatives that women can try to
improve the shape of their breasts before resorting to
surgery. These breast enhancement techniques range from
breast enhancement creams and pills to easy breast
enhancement exercises that tone all of your upper body.
Breast Enhancement Pills
Breast enhancement pills usually offer a combination of
several herbal ingredients. Most often, the formula
includes fenugreek, saw palmetto, Mexican wild yam,
fennel, Dong Quai, damiana, and blessed thistle.
The herbal components of breast enhancement pills start
a reaction similar to those that occur during puberty,
when women’s breast tissue starts to grow. These herbs
deliver plant estrogen, which stimulates the growth of
the delicate breast tissue from inside by causing
hormonal changes. Plant estrogen, as scary and medicinal
as it sounds, is a natural product derived from plants
and is quite mild.
It may take time to achieve the desired results with
breast enhancement pills. Women with small to medium cup
size when taking breast enhancement pills usually
achieve their optimum results within two months. Some
women continue to take breast enhancement pills on an
ongoing basis because they notice other positive changes
Herbal remedies, including breast enhancement pills,
have many advantages over surgical breast augmentation,
due to lower costs, less health risks and fewer side
Breast Enhancement Creams and Lotions
This type of breast enhancement is not the most
effective when used on its own. When combined with pills
and exercises, breast enhancement creams can yield
substantial breast size increase.
Breast enhancement creams act in pretty much the same
way that the breast enhancement pills do. Typically
breast enhancement cream contains a mix of herbs along
with mild chemicals that stimulate the growth of fat
cells in the breast without growing fat cells on other
parts of the body.
Breast enhancement creams have other cosmetic effects,
as they make the breasts firmer and more smooth,
enhancing the total look and feel of the breasts.
Breast Enhancement Exercises
Breast enhancement exercises are perhaps the cheapest
and most natural method for promoting breast growth
although they require a dedicated approach to make them
The most popular breast enhancement exercise is a
push-up. Here’s the right way to do push-ups:
1) Lie facing down on your stomach on a flat surface
2) Bend your knees and cross your ankles.
3) Now start bending your elbows while keeping your
palms in line with your shoulders.
4) Remaining balanced on your palms and elbows raise
your body - keeping your ankles crossed. This way, you
don't raise too much weight. Don't straighten your
elbows when raising the body - it may cause damage to
5) Slowly lower your entire body, but don't lie down.
You should decrease the angle only until your arms
become in line with the floor.
You should try to repeat push-ups ten times, gradually
increasing the repetitions as you get stronger.
Breast enhancement exercises, like any form of exercise,
should be performed in sportswear, on a comfortable flat
surface. If done without caution, these exercises can
strain the muscles, so speak to your doctor first if you
have any concerns. Don't push yourself too hard, and
stop immediately if you feel unwell, be it pain or
tension. Performing these breast enhancement exercises
daily, or at least two to three times a week should help
you achieve more round "perky" breasts. Plus, it has the
added benefit of strengthening your back muscles to help
improve your posture, too.
Following an exercise regime that includes push-ups you
can also use breast enhancement creams and pills. When
all the breast enhancement techniques are used in
conjunction with each other, you can achieve optimal
results. Kathryn writes articles on a number of
different topics. For more information on Breast
Enhancements please visit
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